Mini half-day Yoga retreat 10.00-2.30 at Ashley Court on Tuesday December 31st – cost £60
Arrivals from 9.30 onwards for tea and then Yoga session with Tara Fraser from 10.00-12.00 followed by guided meditation walk (weather permitting) and delicious healthy vegetarian lunch in the dining room. Option to book a 30 minute Rolfing taster session on the afternoon, sit by the fire with a cup of tea while you wait!
The yoga is accessible to all, no prior experience required. Tara has been teaching Yoga for 30 years, her yoga teaching is informed by her interest in fascia and the work of Dr Ida Rolf.
All equipment provided but you are also welcome to bring your own.